Pregnancy can present challenges for any women. However, managing a diagnosis of gestational diabetes can add additional challenges and therefore result in new stressors in a woman’s life.
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Are B vitamins important for managing type 2 diabetes?
We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
Five types of diabetes – a new classification system
A group of researchers in Sweden and Finland recently published the results of a study regarding the classification of diabetes. They have suggested that there are five types of diabetes instead of only two.
Best cereals for diabetes
Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
