Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
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Simple habit changes that make exercising easier
I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
Time to check in
When it’s time to check in with your diabetes healthcare team, make sure you come prepared!
Whether it’s a daily blood sugar check, or an annual eye examination, regular testing is a very important part of your diabetes management.
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
The benefits of an exercise buddy
Many of us are committed to trying to follow a program of regular physical activity. We know how important this is, We’ve taken a look at some of the benefits of an exercise buddy, and have some tips on how to link up with an appropriate work-out partner.
