Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.
Diet and Fitness Articles
The mighty mushroom
People have been consuming mushrooms and using them for medicinal purposes since ancient times. And now, research is showing that mushrooms may be effective in helping to regulate blood sugar levels in diabetes too.
6 exercises for people with type 2 diabetes
Exercise is important for people with type 2 diabetes. Check out these 6 exercises for people with type 2 diabetes.
Magnesium: a mineral you want in your diabetes diet
With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity.
Here’s the scoop on this powerful mineral and how to get more of it into your diet.
Carbohydrates are important in diabetes management
Everybody – including people with diabetes – needs to include foods that contain carbohydrate in their diet, because they are one of the body’s main sources of energy.
Beware the sugar crash
The trouble with a sugar high is that it often turns into a sugar crash, which can ruin your mood—and your day. Here’s a look at sugar crash and mood and what you can do to manage this.
