The Canadian Diabetes Association has undertaken an interesting new nationwide initiative for physicians working with individuals with pre-diabetes or diabetes.
Diet and Fitness Articles
Eating to prevent diabetes
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
Tips and ideas for entertaining
A diagnosis of diabetes doesn’t mean you and your loved one can’t entertain any more.
What is resistance exercise and why is it important to people with diabetes?
All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.
Spaghetti squash with balsamic roasted tomatoes
Spaghetti squash is delicious, filling and nutritious. It is surprisingly low in calories and carbohydrates. It is full of fibre, vitamin A and C. A fabulous replacement to pasta. And it pairs really well with roasted tomatoes!
Workplace solutions to increase physical activity
We know the importance of physical activity for reducing the risk of diabetes and helping to prevent diabetes complications for those who already have the condition. Yet most adults spend over seven hours a day engaged in sedentary behavior,
