Life gets so busy, and the temptation to pick up fast food while you’re working or on the run is appealing. However, while it takes a bit of time to prepare healthy foods to pack and go, the flavours and nutritional rewards are worth it!
Diabetes Diet
Hypoglycemia? Variation in amount, timing, and digestion rate of carbs may be the clue.
If you live with or care for a person with diabetes, it comes as no surprise that hypoglycemia (or low blood glucose) presents a serious threat to a person’s physical health.
Foods that fight diabetes
If you have diabetes, or at risk for the disease, there are some foods you can incorporate into your everyday eating plan to help ensure that you remain healthy and that your blood sugar levels are under control.
Carbs and healthier carbs for people with diabetes
Picture a food you love. Now imagine being told you should never eat that food again. When a person is diagnosed with diabetes, this is often the message they perceive from those around them – especially when it comes to carbohydrates.
Pre and probiotics – how they may help manage type 2 diabetes
When it comes to managing diabetes, there’s plenty of advice: eat fewer carbs, exercise more and lose weight if needed. If you have type 2 diabetes, you’ve probably heard it all. But should probiotics also be a part of your management plan?
Navigating the grocery store for vegetables
Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
