A few simple adjustments to your morning routine, can also support better blood sugar control without requiring a major change in how you eat.
Articles and Blogs
Coping strategies for a diabetes diagnosis
Our mental health is intrinsically linked with our physical health; when we have a change in one domain, we experience a shift in the other. Getting a diagnosis of diabetes can result in a range of emotions, especially around the time of diagnosis.
Are lemons good for diabetes?
There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
What to do if drugs are left in the freezing cold?
Most prescription drugs come with clear storage instructions. Depending on the specific medications, you may be advised to keep them in a cool, dry place or in the fridge.
How to engage with family and friends about weight and weight stigma
When you live with diabetes you are not just coping with a chronic condition, you are navigating an illness that comes with the burden of stigma related to weight.
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
