Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
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Physical activity ideas for when you’re stuck indoors
When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Tips to modify breakfast for better blood sugar control
A few simple adjustments to your morning routine, can also support better blood sugar control without requiring a major change in how you eat.
Coping strategies for a diabetes diagnosis
Our mental health is intrinsically linked with our physical health; when we have a change in one domain, we experience a shift in the other. Getting a diagnosis of diabetes can result in a range of emotions, especially around the time of diagnosis.
Take 4 vital steps to manage diabetes
Think diabetes self-management is way too complicated for you? Think again! Just follow the four vital steps outlined in this article to get and stay on top of diabetes!
Are lemons good for diabetes?
There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
