It was once thought that eggs were not considered part of a healthy diet. We now know from lots of research that this is not true. Eggs are an important food to include in your diabetes healthy eating plan.
Diet and Fitness Articles
Good and ‘not-so-good’ fats for people with diabetes
When thinking about diabetes management and healthy eating, carbohydrates get all the attention. Fat, however, is also important for people with diabetes. In order to understand how fat fits into a healthy eating plan, it is important to understand the different types of fat and their effects on our body.
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
The science behind yoga
As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?
Do the activity guidelines apply for kids with diabetes?
As described in our article about the New activity and non-activity guidelines for kids, the Canadian Physical Activity Guidelines (CPAG) recommend that children over five should get at least 60 minutes of moderate- to vigorous-intensity exercise each day. But many parents are unsure whether these guidelines can be safely applied for youth with type 1 diabetes.
