All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.
Diet and Fitness Articles
Exercise management for type 1 diabetes
It can be difficult for people with type 1 diabetes to manage their blood sugar levels during periods of exercise. Read this article to learn about exercise management in type 1 diabetes.
Unscrambling 4 myths about diabetes and eggs
It was once thought that eggs were not considered part of a healthy diet. We now know from lots of research that this is not true. Eggs are an important food to include in your diabetes healthy eating plan.
Good and ‘not-so-good’ fats for people with diabetes
When thinking about diabetes management and healthy eating, carbohydrates get all the attention. Fat, however, is also important for people with diabetes. In order to understand how fat fits into a healthy eating plan, it is important to understand the different types of fat and their effects on our body.
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
