Eggs are a great source of protein and many other important nutrients. While they also contain higher amounts of cholesterol, you can still enjoy eggs as part of your regular diabetes diet.
Nutrition Planning
How to manage winter comfort food cravings
It is very common during the winter months for many of us start to crave high-carb (carbohydrate) comfort foods. Read on and learn how to fit comfort food into a diabetes diet plan.
Best Canadian frozen meal options for diabetes
People with diabetes can enjoy frozen meal options, but it’s important to pay attention to calories, fat and sodium. Read this article to learn about the best frozen meals for diabetes.
Diabetes and eggs
Science has gone back and forth on the issue of eggs for a few decades; one minute, we’re told that eggs are not good for us, the next it seems the opposite. So, what does the current scientific evidence say about eggs?
High-fibre menu plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal. It can also lower your risk of heart disease and other chronic conditions. Read on to learn about healthy meal choices you can make with a weekly high-fibre menu plan.
Healthier alternatives for pasta lovers
Pasta is one of the most popular foods in Canada. It is a versatile, inexpensive and quick-to-prepare option. Whether served cold as a pasta salad, or as a steaming bowl of noodles with your preferred sauce, pasta is a staple in most homes.
