We know that healthy eating plays a key role in helping us manage diabetes and prediabetes. But research is showing that eating a diet particularly high in plant-based foods can be even more beneficial compared to other meal plans.
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Diabetes and weight management: why is it such a struggle to keep pounds off?
When I look back at the blog that I wrote about weight management several years ago, I – like many healthcare professionals – tried to boil the solution of weight loss down to a simple equation of fewer calories in/more calories out.
