Pasta is one of the most popular foods in Canada. It is a versatile, inexpensive and quick-to-prepare option. Whether served cold as a pasta salad, or as a steaming bowl of noodles with your preferred sauce, pasta is a staple in most homes.
Nutrition Planning
Time to bring on the beet to your diabetes diet
People have been growing beets for centuries and using them for medicinal purposes in addition to food. Now research is proving that our ancestors were really onto something. Beets are nutritious, and when it comes to diabetes, they can be an especially good vegetable choice.
Best Canadian yogurts for people with diabetes
Yogurt is a healthy and nutritious addition to your diabetes meal plan. It’s a great option for a quick breakfast, afternoon snack or satisfying dessert.
The common carrot packs a healthy punch—but moderation is key
The common carrot packs a healthy punch. Here’s a look at the mighty carrot and why you can add it to your diabetes meal plan in moderation.
7 foods that lower your cholesterol
Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.
What is the DASH diet?
The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
