There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
5 tips to make a healthier birthday cake
Birthdays are for celebrating, and there’s no better way to indulge than with a delicious birthday cake! With a few tweaks to ingredients and toppings, baking a birthday cake can be healthier than store-bought options and tastier as well.
Navigating the grocery store: the pasta aisle
Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious. Read on to get 7 tips about choosing and using pasta for your diabetes diet.
Are beans a good choice for people with diabetes?
Beans are a great choice for people with diabetes. They are full of fibre, low in calories, inexpensive and have many health benefits. Read on to learn about the many types of beans, health benefits and how best to use beans for diabetes meal planning.
Get the facts about fibre in your diet
Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
How to increase fibre in your diet
Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.