Learning how to select and prepare healthy meals is crucial for young adults with type 1 diabetes. Read this article to learn about a food choice study in this population that you can participate in.
Diet and Fitness Articles
The wheat factor and where diabetes fits in
For those of us who love breads, pasta and baked goods, wheat is likely to be a key part of our diet. But wheat has been getting a bad rap lately,
Physical activity and foot care
You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing.
The power of garlic when you have diabetes
Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.
Dinner meal-planning: 7 diabetes-friendly ideas
What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
