If you take medication to help control your diabetes, you’re very used to leaving your doctor’s office with a prescription. But have you thought about getting a prescription for exercise from your doctor as well?
Diet and Fitness Articles
Not all fruits and vegetables contain the same levels of sugar or fibre, both of which affect the carb count.
This marinade tastes just like that on the shawarma you will find that is sliced right off the spit in a Middle Eastern restaurant. Tahini paste is sesame paste, very high in calcium, and found in specialty shops. Tahini sauce is the paste mixed with lemon and water and seasonings.
Part of your diabetes self-management includes understanding how carbohydrate intake affects your blood sugar levels, how much carbohydrate you should have at each meal and how much carbohydrate a food contains.
I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.
The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics