NOURISHING SOUP WITH LENTIL, SWISS CHARD AND SQUASH
Diet and Fitness Articles
Jeweled orchietti pasta with squash and chard
Pasta with squash, cauliflower, Swiss chard. This recipe makes a large batch but only uses a half of a standard 1 lb/454g bag or box of pasta, making it veggie heavy. You wont miss the pasta!
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Spring is here, and the year is one-quarter over. So, how are you doing with your New Year’s resolutions - and specifically your diabetes physical activity plan? Okay, calm down, I’m sorry I asked … unless, of course, it’s going great! Statistically speaking, most people who make New Year’s resolutions don’t follow through on them. [...]
Fast and easy weekday chipotle chicken and black bean chili
This chili is perfect for a fast weeknight meal. It comes together in under 30 minutes. It’s full of protein and no added fat!
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
How to read Nutrition Facts labels
In Canada, all packaged foods must contain a Nutrition Facts table. You’ve probably seen them on your food purchases, but have you ever thought about the wealth of information they contain? The Nutrition Facts table gives you information about the amount of basic or essential nutrients and calories in a certain amount of any particular [...]
