When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Articles and Blogs
Diabetes and weight management: why is it such a struggle to keep pounds off?
When I look back at the blog that I wrote about weight management several years ago, I – like many healthcare professionals – tried to boil the solution of weight loss down to a simple equation of fewer calories in/more calories out.
Diabetes and disabilities physical activity tips
Many people with diabetes are also living with the challenges of related complications such as nerve, vision and muscular disabilities.
Hearing loss: causes, types and diagnosis
Hearing loss is defined as the reduced ability to hear sounds. It can occur at any age and can happen gradually or very suddenly. The symptoms of hearing loss may be mild, moderate or severe.
The common carrot packs a healthy punch—but moderation is key
The common carrot packs a healthy punch. Here’s a look at the mighty carrot and why you can add it to your diabetes meal plan in moderation.
Top 6 tips to banish mid-winter blues
The winter cold and dark afternoons are getting you down, and there seem months of it still to get through. Grab a steaming mug of your favourite winter bevvie and make plans to banish the mid-winter blues with these 6 super tips!
