You may think you need to avoid fruits when you have diabetes because they can raise your blood sugars. But if you watch portion sizes there are plenty of Canadian fruits that fit well within your diabetes diet—and they’re packed with nutrients to boot. Here are the 10 best Canadian fruits to try when you have diabetes.
Nutrition Planning
Gastroparesis diet and diabetes
If you have gastroparesis, a common complication of diabetes, there are some dietary changes you can make to help improve your symptoms. Read this expert blog to learn about the gastroparesis diet and diabetes.
Are B vitamins important for managing type 2 diabetes?
We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
10 diabetes travel snacks
If you have diabetes, it’s important that you choose healthy snacks to satisfy your hunger cravings between meals, especially when you’re travelling.
The benefits of fermented foods and the role of microbiota
Fermentation is a process in which food is exposed to bacteria or yeasts, either via inoculation or naturally through the air. Fermentation has been used as a method of preserving food for thousands of years.
