Being newly diagnosed with type 2 diabetes can bring on what may seem like an endless list of emotions, questions and new tasks; it can all seem so overwhelming.
Diet and Fitness Articles
Nuts are more than just a low-carb snack
A common complaint I’ve heard from people living with diabetes is how difficult it can be to find a snack that won’t raise blood sugar, is convenient to carry and is good for you.
5 great reasons to include eggs in your diabetes diet
Eggs are a very healthy option for people with diabetes. They’re low in calories (one egg contains only 80 calories). Eggs are also low in fat and high in protein and full of essential vitamins and nutrients. Check out these 5 great reasons to include eggs in your diabetes diet!
Nuts and diabetes
Nuts are excellent sources of many vitamins and nutrients. They also have numerous health benefits for people with diabetes, including lowering blood sugar and cholesterol, and reducing your risk of heart disease.
Navigating the grocery store: the pasta aisle
Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious. Read on to get 7 tips about choosing and using pasta for your diabetes diet.
Are beans a good choice for people with diabetes?
Beans are a great choice for people with diabetes. They are full of fibre, low in calories, inexpensive and have many health benefits. Read on to learn about the many types of beans, health benefits and how best to use beans for diabetes meal planning.
