The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
Diet and Fitness Articles
Should I switch to a plant-based diet if I have diabetes?
We know that healthy eating plays a key role in helping us manage diabetes and prediabetes. But research is showing that eating a diet particularly high in plant-based foods can be even more beneficial compared to other meal plans.
Diabetes and fasting? Yes or no? How to do it more safely
On occasion, people with diabetes are required to fast. This may be in preparation for a test or for religious reasons.
Diabetes and potatoes: what are the best types of potatoes for people with diabetes?
Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. Read on to learn about the health benefits of potatoes.
Tips to help seniors eat healthily
Healthy eating is important as we grow older, helping to avoid nutritional deficiencies and protect against age-related complications.
When is the best time to exercise?
Guidelines are very clear about the recommended amount of exercise for people with diabetes. But if you ask ‘when is the best time to exercise?’, it’s tough to get a straight answer.
