Get your day off to a good start! Here are 7 diabetes-friendly options for your breakfast meal planning.
Diet and Fitness Articles
Eat healthy and save money too!
People with diabetes and pre-diabetes have very good cause to make healthier food choices; the prices at the checkout counter of the grocery store should not be a factor in our ability to eat healthier. You can eat healthy and save money too.
Is honey okay for people with diabetes?
Raw honey starts as flower nectar. After bees collect the nectar, it naturally breaks down into simple sugars, which bees store in honeycombs.
Improving your diabetes food choices with the new Canadian food labels
Canada’s newest food label changes are expected to help us make even better choices when picking food items.
Understanding sugar content on food labels
Understanding sugar content on food labels is important, to ensure that you’re consuming healthy amounts. Reading the ingredient lists and nutrition facts tables on packaged foods is a helpful way for you to check what kind, and how much, sugar a product has.
Can people with diabetes consume sports drinks?
Sports drinks are fluid-replacement beverages. They were developed to provide a quick and convenient way to hydrate and fuel the body for optimal exercise performance. The following tips can help you decide if you may benefit from a sports drink.
