Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well.
Diet and Fitness Articles
Smart Cooking Methods for Diabetes to Lower Blood Sugar Naturally
When you live with diabetes, preparing healthy meals can be a challenge. Learning about cooking and the glycemic index can keep you on track.
10 things you can do when hosting guests with diabetes for the holidays
The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
Healthy eating on a budget
As we struggle to meet rising costs, it’s easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs. But did you know that eating healthily can actually cost less? It’s a fact!
10 diabetes snacks
Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.
Exercise tools for winter work-outs
In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
