Tis the season for holiday gatherings, which can be a wonderful time to celebrate with friends and family with a variety of delicious meals.
Diet and Fitness Articles
Finding the right protein powder with diabetes
More Canadians are turning to protein powders to supplement their diet. What are the benefits and risks of protein powders for people with diabetes?
Zone 2 Exercises and Diabetes
I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Exercise tools for winter work-outs
In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
10 reasons to do these 10 workday exercises
If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
