What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
Diabetes Diet
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Diabetes and vegetarian diets
In previous articles, we have talked about healthy ways of eating for people with diabetes and have concluded that there isn’t one perfect diet that will work for everyone.
Too sweet to be true
Unsweetened, No Added Sugar, Sugar-Free, Less Sugar. Think they all mean the same thing? Not really! Nutrition claims for sugar can be very misleading and confusing.
Can I reverse diabetes with diet?
More and more research is showing that we may be able to reverse diabetes with diet. Read about using diet to help keep diabetes away.
Facts you should know about chia seeds
Chia seeds are tiny black seeds from a plant called Salvia hispanica, which is related to mint.
