If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.
Whats the best meal planning approach to manage blood sugars? There are as many answers to that question as there are people living with diabetes.
No time to make dinner tonight? Just grab a frozen meal in the freezer section at the grocery store or better still, pick up a take-out chicken meal on the way home. Problem solved, right? Think again,
If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?”
Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.