The foods you eat are a big part of managing type 2 diabetes. This is because certain foods, especially foods that contain carbohydrates, can affect your blood sugar levels more than others.
What is medical nutrition therapy?
Medical nutrition therapy (MNT) is a more comprehensive approach than general nutrition information; it is designed to help a person successfully manage a chronic condition while meeting their nutritional needs.
Healthier alternatives for diabetes meal planning
Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe, this doesn’t mean you have to give up everything you enjoy eating.
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
Grocery store tips for healthy shopping for breads
People with diabetes can include bread in their nutrition plan, but it’s important to check the nutrition facts table for whole grains, carbohydrate content and portion size.
10 healthier alternatives to highly processed foods
Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.
