No time to make dinner tonight? Just grab a frozen meal in the freezer section at the grocery store or better still, pick up a take-out chicken meal on the way home. Problem solved, right? Think again,
Introduction to healthy eating
If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?”
Eating to prevent diabetes
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
What type of sugar is best for blood sugar?
Avoiding sugar is the most common diet concern for people living with diabetes.
One Pantry Fits All
Preparing healthy meals and snacks that are quick, tasty and don’t require a trip to the grocery store depends a lot on what you have on hand.
