Maintaining a diabetes-friendly diet is crucial for managing blood sugar levels and promoting overall health.
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Zone 2 Exercises and Diabetes
I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
Diabetes distress: share your feelings with your healthcare team
It is natural to have negative thoughts that become so overwhelming they put us into a state of inertia. It is just easier to do nothing! Experts refer to this as diabetes distress. Read on to learn how to manage this common condition.
Type 2 diabetes meal planning
Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well.
Continuous glucose monitors – less pain more gain!
Although it is true that CGM can help you escape from the pain, mess, and inconvenience of traditional blood glucose monitoring, there are many more advantages to CGM use. Read this expert blog to learn what continuous glucose monitoring may do for you.
Best canned fish for people with diabetes
Choosing canned fish is a smart way to boost your health without raising your grocery bill. From salmon to tuna and sardines, here is a look at the best canned fish for people with diabetes.
