Managing diabetes is about more than medications or blood sugar readings. Diabetes and lifestyle go hand in hand.
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Diabetes and smoking—what you need to know
Diabetes and smoking are two conditions that make each other more difficult to manage. This ‘double hit’ greatly increases your risk of heart attacks and strokes, among many other health problems.
High-Fibre Menu Plan
Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
How do you know when to screen for prediabetes?
Many people with prediabetes feel completely fine, even though their blood sugar levels are already higher than they should be. Prediabetes screening is a simple but powerful way to take charge of your health before problems begin.
Overcoming barriers to blood glucose monitoring
As someone living closely with diabetes, you have heard the diabetes healthcare team talk about the importance of blood glucose monitoring.
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
