Incorporating fibre into your meal plan is a good idea, as it can help regulate your blood sugar levels and make you feel fuller longer after a meal.
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How do you know when to screen for prediabetes?
Many people with prediabetes feel completely fine, even though their blood sugar levels are already higher than they should be. Prediabetes screening is a simple but powerful way to take charge of your health before problems begin.
10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
10 tips for diabetes-friendly salads
The mighty salad is often associated with clean, healthy eating, and with the right ingredients can pack a punch in health benefits.
Exercise plan for diabetes – daily, weekly, monthly
If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!
Recommended vaccines for people with diabetes
Vaccines are an important way for everyone to stay healthy. They decrease the risk of getting sick, and if you do get sick the illness will be less severe. Vaccines are especially important for people with either type 1 or type 2 diabetes
