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Cortisol and blood sugar: why stress can cause glucose spikes
Have you ever noticed higher blood sugar readings when you are stressed? Many people wonder whether cortisol causes high blood sugar, and the answer is yes, it can.
7 best bedtime snacks for keeping blood sugar stable overnight
If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
You can eat very well using the plate method
Learn how to use the plate method to make meal planning with diabetes easy and help loved ones reach their blood glucose level targets.
Diabetes and high blood pressure
Everything you need to know about diabetes and high blood pressure. Includes information about high blood pressure medications and eating tips like ways to cut back on salt.
Understanding insulin sensitivity and why it matters for diabetes management
Insulin sensitivity plays an important role in blood sugar management. When your body responds well to insulin, glucose can move more efficiently from your bloodstream into your cells for energy.






