We’ve heard about the importance of eating vegetables as part of a healthy diet. But did you know there are some key Canadian-grown vegetables that are particularly beneficial when you have diabetes?
diabetes diet
Gastroparesis diet and diabetes
If you have gastroparesis, a common complication of diabetes, there are some dietary changes you can make to help improve your symptoms. Read this expert blog to learn about the gastroparesis diet and diabetes.
Are B vitamins important for managing type 2 diabetes?
We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
Introduction to healthy eating
If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?” Or, if you have had diabetes for a while and have decided that you want to make healthy eating a part of your management plan, you may be thinking, “Where do I start?”
Diabetes and high glycemic fruits to avoid
The glycemic index is a scale out of 100 that ranks foods containing carbohydrate by how much they raise blood sugar levels. There are 3 categories – high, medium or low glycemic index.
Should I switch to a plant-based diet if I have diabetes?
We know that healthy eating plays a key role in helping us manage diabetes and prediabetes. But research is showing that eating a diet particularly high in plant-based foods can be even more beneficial compared to other meal plans.
