Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
Read More »Tag Archives: diabetes diet
Find the right diet for managing diabetes
Managing diabetes well has a lot to do with finding a healthy way of eating.
Read More »Benefits of canola oil
The Canadian Diabetes Association clinical practice guidelines recommend that, when consuming fats, people with diabetes should choose those that are rich in monounsaturated fatty acids (for example, canola oil or olive oil) instead of saturated or trans fats.
Read More »Diabetes and the holiday blues
Its that time of year again, when everyone and everything seems focused on holiday fun. Were all supposed to be enjoying ourselves, but what if youre not?
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