Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.
diabetes diet
Rice: friend or foe for diabetes?
Can I eat white rice when I have diabetes and what are some better alternatives? Find out more about diabetes and rice in this article.
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Learn how food order during a meal can impact your blood sugar
A person’s diet plays an important role in managing their diabetes. The amount and type of food a person with diabetes eats can affect blood sugar levels
Omega-3 fats – healthy fats for your heart
This article looks more closely at Omega-3 fats, healthy fats for your heart and provides tips on how you can add this to your diet.
Is a vegan diet good for diabetes?
We are hearing more and more about the need to eat less meat and more plant-based foods. Not only is this better for the environment and the sustainability of future food sources, it’s better for our health too!
