People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?
diabetes diet
10 fruits and vegetables for diabetes diet
Curious about the best fruits and vegetables to eat when you have diabetes? Here are 10 fruits and vegetables for diabetes that are ideal because they pack a slew of health benefits, while helping to regulate your blood sugar.
The importance of fat in your diet
Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
Get the facts about fibre in your diet
Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
5 top picks on the fast-food menu
For the most part, individuals with diabetes are advised to steer clear of fast-food. But lets face it, there are times when even the most motivated person is going to end up facing a fast-food menu. So what are the best choices when this happens?
Diabetes and celiac disease – making it work
Following a healthy diabetes way of eating can pose its own challenges. Throw celiac disease into the mix and the result can be both difficult and frustrating.
