Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
diabetes diet
6 long-term diabetes complications and how to prevent them
The list of long-term diabetes complications can be scary. REMEMBER… complications are not due to diabetes BUT are due to poorly managed diabetes.
There is a lot that can be done to prevent problems.
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Prediabetes menu plan
If you have been diagnosed with prediabetes, you may be wondering if there is a special diet that you should follow. People with prediabetes don’t need any special foods different than anyone else. The most important thing you can do is eat healthy foods and plan your weekly meals accordingly.
10 easy portion control ideas to help manage diabetes and prediabetes
Managing diabetes or prediabetes isn’t just about what you eat — it’s also about how much. Even healthy foods can cause blood sugar levels to rise if portions are larger than your body needs.
Do diabetes and mangoes mix?
A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
