Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
Diet and Fitness Articles
Top Canadian-grown foods that are good for diabetes
Did you know that there is a plethora of Canadian-grown foods that can be an excellent part of your diabetes diet? Canada grows some 50 varieties of apples alone and produces some of the best sustainable fresh and frozen seafood products in North America.
Warm up cool down exercises
Warming up before exercise and cooling down afterward are essential steps in any fitness routine. These practices help prepare your body for physical activity and support recovery afterward.
Exercise plan for diabetes – daily, weekly, monthly
If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!
Diabetes and juicing
Are you concerned that you’re not eating enough fruits and vegetables? Are you trying to find a better way to control your blood sugar levels or a quick way to lose weight? Perhaps you think that juicing might be the solution.
Meal planning for diabetes and kidney disease
Up to 50% of people with diabetes demonstrate signs of kidney damage in their lifetime, so managing kidney disease along with diabetes is quite common.
