Canada’s newest food label changes are expected to help us make even better choices when picking food items.
Diet and Fitness Articles
10 foods with surprisingly high sugar content
Many packaged foods contain high amounts of sugar. In some cases – for example, cookies and cakes – it’s to be expected. However, the sugar content in some foods may take you by surprise. Read on to learn about 10 foods you may not realize have surprisingly high sugar content.
Do not let diabetes limit your running goals
A person with diabetes can run just as well as someone without diabetes. So, do not let diabetes limit your running goals.
Drink up but watch the calories!
It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
Best potato chips for people with diabetes
Canadians love the satisfying crunch of potato chips, but this popular snack does not score a lot of points when it comes to nutrition. The
What is the DASH diet?
The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
