More and more research is showing that we may be able to reverse diabetes with diet. Read about using diet to help keep diabetes away.
Diet and Fitness Articles
Facts you should know about chia seeds
Chia seeds are tiny black seeds from a plant called Salvia hispanica, which is related to mint.
The benefits of probiotics
Probiotics are live bacteria and yeasts that are good for your overall health, especially your digestive system health.
Eight great reasons for physical activity
If you have diabetes, you probably know that it’s important to engage in regular physical activity. But do you know why?
Junk food and diabetes
Let’s face it: almost everyone craves junk food at some point! Whether your guilty pleasure is a juicy burger with fries, potato chips or sweets, there’s no denying the taste sensation.
Tips for safe exercising with diabetes
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
