You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing.
Diet and Fitness Articles
The power of garlic when you have diabetes
Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.
Dinner meal-planning: 7 diabetes-friendly ideas
What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Diabetes and physical activity: Q & A
Do you have questions about diabetes and physical activity? We answer some of the most common questions here.
Can exercise cure or reverse diabetes?
More and more research is showing that exercise plays a significant role in diabetes management, but can exercise cure or reverse diabetes? Here’s a look at what the experts say.
