The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
Diet and Fitness Articles
Healthy eating on a budget
As we struggle to meet rising costs, it’s easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs. But did you know that eating healthily can actually cost less? It’s a fact!
10 diabetes snacks
Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.
10 fruits and vegetables you can find year-round in Canada
Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.
Can people with diabetes eat pumpkin?
Many of us attribute the colder months to pumpkin season. After all, this versatile fruit isn’t just a fun feature of Halloween, it can add delicious flavour and nutrients to meals—and beverages.
7 foods that lower your cholesterol
Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.
