Many professional groups and leading researchers from around the world were involved in the development of physical activity guidelines for Canadians, along with input from more than 700 national and international stakeholders.
Diet and Fitness Articles
Diabetes and chocolate
Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?
What is a diabetes diet?
A diabetes diet is a healthy eating plan that helps to manage blood glucose levels.
What are the best non-perishable foods for diabetes?
The great thing about non-perishable foods is that you can keep them around for a while without worrying about spoilage.
Balance exercises for people with diabetes
Balance exercises for people with diabetes have a number of benefits, including better posture, increased mobility, and reduced back and joint pain. Read this expert blog to learn more about balance exercises.
Eating out can work!
Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.
