Balance exercises for people with diabetes have a number of benefits, including better posture, increased mobility, and reduced back and joint pain. Read this expert blog to learn more about balance exercises.
Diet and Fitness Articles
Eating out can work!
Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.
Cinnamon is a flavourful solution for diabetes
Cinnamon is a flavourful solution for diabetes – studies have been done to investigate a potential role for cinnamon in the treatment of type 2 diabetes.
How much exercise is needed?
Learn how regular physical activity can improve the body’s sensitivity to insulin for those with prediabetes and type 2 diabetes.
Navigating the grocery store for milk and milk products
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
10 foods to avoid at breakfast
Did you know that some breakfast foods can be downright detrimental to your blood sugar levels first thing in the morning when you have diabetes?
