Diet and Fitness Articles

Although this recipe is so simple, it is truly my healthy “go-to” recipe.  When I need something simple that I know the whole family will love, I cook this up.

There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!

Many of us are committed to trying to follow a program of regular physical activity. We know how important this is

This pudding is a healthy breakfast or snack. Each ½ cup serving is 140 calories, 3 grams of protein and includes lots of fibre. And it only has 5 ingredients!

A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.

Do you have questions about diabetes and physical activity? We answer some of the most common questions here.

Regular exercise can help you control your blood sugar, and doing a combination of exercises is your best bet. Here’s a look at the best exercises to control blood sugar.