Home » Diet and Fitness Articles » Exercise guidelines for Canadians

About Christie Hamilton

Christie Hamilton is a Registered Dietitian and Certified Diabetes Educator with more than 20 years of experience. She works at the Leadership Sinai Centre for Diabetes in Toronto where she helps people with type 1 & type 2 diabetes, as well as diabetes in pregnancy. Christie is a co-author of two diabetes self-learning manuals for the Canadian Diabetes Association, including a chapter about endurance training and type 1 diabetes. She has worked at several fitness centres as a personal trainer and fitness instructor, providing support and encouragement for participants. Christie has a passion for food and exercise and loves to share strategies to help others incorporate these into a healthy lifestyle.

Check Also

types of exercise

The 4 types of physical activity

Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.

Weekly Newsletter

Living Well with Diabetes

Healthy eating, management, exercise, medication and other diabetes information.