Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
Diabetes Diet
10 diabetes superfoods that you should know about
These 10 diabetes superfoods can help you control your blood glucose levels, lose weight or maintain a healthy weight and prevent heart disease.
How to increase fibre in your diet
Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.
Tasty and healthy brown bag lunch ideas for people with diabetes
Packing a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
How to stick with a healthier diet
After being diagnosed with diabetes, you likely sat down with the dietitian and drew up a plan, went out and stocked up with healthy foods, and started eating more healthily. And now, just weeks later, you’re back to your old eating habits.
Rice: friend or foe for diabetes?
Can I eat white rice when I have diabetes and what are some better alternatives? Find out more about diabetes and rice in this article.
