Hypertension Canada recommends that a lower sodium diet could reduce the risk of heart attack or stroke by up to 25 -30%.
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10 diabetes travel snacks
If you have diabetes, it’s important that you choose healthy snacks to satisfy your hunger cravings between meals, especially when you’re travelling.
8 must-know tips to keep your fruits and veggies fresh for longer
With food inflation, Canadians are looking for ways to save money. One way to do this is by making the most of the food that you have. Research shows that households waste on average 20% of the food they buy each week; vegetables and fruits are among the top foods wasted.
Signs versus symptoms: what’s the difference?
The words “signs” and “symptoms” are often used interchangeably but there are some real differences. Read more about signs verus symptoms of diabetes.
How can diabetes be prevented in adults?
Losing weight and making nutritional fixes to your diet will not only help in preventing you from getting certain types of diabetes, these changes can significantly improve your condition if you already have the disease.
Staying positive with diabetes: the importance of being kind to yourself
Let’s face it, living with diabetes can be tough!
