One of the most valuable tools available to Canadians living with diabetes is the Nutrition Facts table found on packaged foods.
food labels
Improving your diabetes food choices with the new Canadian food labels
Canada’s newest food label changes are expected to help us make even better choices when picking food items.
Understanding sugar content on food labels
Understanding sugar content on food labels is important, to ensure that you’re consuming healthy amounts. Reading the ingredient lists and nutrition facts tables on packaged foods is a helpful way for you to check what kind, and how much, sugar a product has.
