The good news is, more and more of us are reaching our senior years. But that also means more of us are living with diabetes. In fact, the research shows that nearly half of people in Canada with type 2 diabetes are over the age of 65.
exercise
The dangers of sedentary lifestyles
“Our bodies have evolved over millions of years to do one thing: move,” After all, humans were hunters and gatherers and survival meant constantly being on the move.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
Diabetes remission: is it possible?
People with type 2 diabetes may be able to achieve diabetes remission through weight loss and other healthy lifestyle changes. Read this article to learn about diabetes remission.
7 ways to help avoid diabetes complications
If you have diabetes, there are a number of strategies you can use to stay healthy and help prevent or delay complications. Read on to learn 7 ways you may be able to avoid diabetes complications, along with some strategies you can use to meet with success!
Stress and diabetes
Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
