“Our bodies have evolved over millions of years to do one thing: move,” After all, humans were hunters and gatherers and survival meant constantly being on the move.
exercise
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
Diabetes remission: is it possible?
People with type 2 diabetes may be able to achieve diabetes remission through weight loss and other healthy lifestyle changes. Read this article to learn about diabetes remission.
7 ways to help avoid diabetes complications
If you have diabetes, there are a number of strategies you can use to stay healthy and help prevent or delay complications. Read on to learn 7 ways you may be able to avoid diabetes complications, along with some strategies you can use to meet with success!
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
Stress and diabetes
Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
