Just because Halloween is synonymous with sugary treats doesn’t mean children (and adults) with diabetes can’t celebrate in some ghoulish fun. Here are some tips to help you and your loved ones celebrate Halloween without sending blood sugar levels out of whack.
Diet and Fitness Articles
Cinnamon is a flavourful solution for diabetes
Cinnamon is a flavourful solution for diabetes – studies have been done to investigate a potential role for cinnamon in the treatment of type 2 diabetes.
How much exercise is needed?
Learn how regular physical activity can improve the body’s sensitivity to insulin for those with prediabetes and type 2 diabetes.
Navigating the grocery store for milk and milk products
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
10 foods to avoid at breakfast
Did you know that some breakfast foods can be downright detrimental to your blood sugar levels first thing in the morning when you have diabetes?
Carb counting: a meal planning solution that offers flexibility
Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
