Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
Diet and Fitness Articles
Reducing the risk of late-onset hypoglycemia after exercise
When you have type 1 diabetes, trying to manage the unpredictability of blood sugars with exercise can be a source of frustration and confusion.
A healthy South Asian meal plan for diabetes
Are you looking for a South Asian meal plan for diabetes? There are lots of ways you can adapt traditional South Asian recipes and ingredients into your meal planning, to ensure that the foods you eat are healthy and tasty.
The 4 types of physical activity
Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.
Exercise Intensity: How to Measure it?
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
Standing and light walking benefits patients with type 2 diabetes
For people with type 2 diabetes, a new study suggests standing and light walking may be the key to managing blood sugar levels.
