Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
Diet and Fitness Articles
Fitting physical activity into a working day
The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.
What is moderate- to vigorous-intensity exercise?
Diabetes Canada and the Canadian 24-hour Movement Guidelines for Adults recommend at least 150 minutes of moderate- to vigorous-intensity exercise per week, but what does moderate-to-vigorous-intensity exercise mean?
What is bitter melon, and how does it affect blood glucose levels?
Bitter melon is a vegetable that is related to cucumber and zucchini.
An avocado a day keeps cholesterol away! The health benefits of avocado.
The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
