For those of us who love breads, pasta and baked goods, wheat is likely to be a key part of our diet. But wheat has been getting a bad rap lately,
Diabetes Diet
The power of garlic when you have diabetes
Garlic can be a powerful way to regulate blood sugar levels and other diabetes-related complications if you have type 2 diabetes.
Dinner meal-planning: 7 diabetes-friendly ideas
What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.
An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Too sweet to be true
Unsweetened, No Added Sugar, Sugar-Free, Less Sugar. Think they all mean the same thing? Not really! Nutrition claims for sugar can be very misleading and confusing.
Can I reverse diabetes with diet?
More and more research is showing that we may be able to reverse diabetes with diet. Read about using diet to help keep diabetes away.
