Canada’s newest food label changes are expected to help us make even better choices when picking food items.
Diabetes Diet
10 foods with surprisingly high sugar content
Many packaged foods contain high amounts of sugar. In some cases – for example, cookies and cakes – it’s to be expected. However, the sugar content in some foods may take you by surprise. Read on to learn about 10 foods you may not realize have surprisingly high sugar content.
Drink up but watch the calories!
It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
Best potato chips for people with diabetes
Canadians love the satisfying crunch of potato chips, but this popular snack does not score a lot of points when it comes to nutrition. The
What is the DASH diet?
The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?
