Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe, this doesn’t mean you have to give up everything you enjoy eating.
Diabetes Diet
Keeping a food journal can help you lose weight in the new year
A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
10 things you can do when hosting guests with diabetes for the holidays
The holidays are a great time for getting family and friends together for good conversation, music and delicious foods, of course.
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Is maple syrup okay for people with diabetes?
Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
